Fitness

Water makes up about two-thirds of your body weight, and a person cannot survive without water for more than a few days. Every cell, organ and tissue in the body depends on water. It plays very important roles, for instance: It helps maintain the balance of body fluids. It regulates and maintains body temperature. It lubricates your joints and eyes. It protects your tissues, spinal cord and joints. It helps your body remove waste products and toxins. It aids digestion. It helps control calorie intake. It helps keep your skin looking good and youthful. Without water, your body would stop functioning properly. Hence, it is important to keep your body hydrated. To stay hydrated, drink fluids and eat foods rich in water content. At times, your body may lose water more than usual. This can occur due to vigorous physical activity, excessive sweating, diarrhea, vomiting, diabetes and frequent urination. This causes an electrolyte imbalance in your body...

Ears. We all have them. Sometimes attractive people have ugly ears. Sometimes ugly people have nice ears. In this sense, they are an enigma. They’re great for listening out for danger and for listening in to conversations. But it turns out that by doing something that you might’ve thought was good for your ears, you’re actually doing them harm. According to the Telegraph, every year around 7,000 people in England alone go to hospital with an injury from a cotton swab. That’s more people than are injured by razor blades. Healthcare professionals have been trying to discourage people from cleaning their ears with cotton swabs for years as it can damage the ear drum and push wax deeper into the ear. But fittingly, nobody’s listening. Using cotton swabs to clean your ears can cause ear infections as well as long term hearing damage. Simply put, you should never insert anything into your ear. Furthermore, earwax (aka cerumen) isn’t necessarily dirty. Produced by glands in your ear, ce...

1) Soothes a sore belly :- Hot water naturally relax the muscles that are  causing some of the pain. 2) Good bye fat :- The cold fat hardens and stays, the hot fat melts away. 3) Clearer skin naturally :- Water flushes out toxins and impurities from our bodies which in turn helps promote healthier clearer skin. 4) Calms a sore throat :- Drinking hot or nicely warm water is a beautiful remedy. 5) Balances your metabolism :- Up your water intake and watch your metabolism stabilize. I hope these benefits will surely force you to have warm water everytime

A stroke occurs when the blood supply to your brain is interrupted or reduced. This deprives your brain of oxygen and nutrients, which can cause your brain cell s to die. A stroke may be caused by a blocked artery (ischemic stroke) or the leaking or bursting of a blood vessel (hemorrhagic stroke).

Drinking plenty of water can help you lose weight. This is due to the fact that water can increase satiety and boost your metabolic rate. Water helps the liver to metabolize fat

Good morning every one 

facebook.com/fitnesscenterclub551 3 WAYS HOW TO GET RID OF FACE FAT: An underrated aspect of gaining weight is the face fat. Sometimes, even when you lose weight, your face still looks chubby. Think of face fat as belly fat. That means it is one of the most challenging and hard to get rid of fats. So, when you gain weight, your fat cells are actually enlarging or shrinking when you lose fat. Some people will always have a problematic area, no matter how much they weigh. Some of us have more fat cells in a certain area. It is just the way it is. However, if you want to get rid of double chin, which is usually a by-product of face fat, here are three ways how to do it. There is not much you can do to change your genetics. Some people are born with bone structure that makes your face look fuller and chubby. But there are some ways you can reduce fat in your body, and with that, face fat.

Morning habits can make your day What you do in the morning contributes greatly to the tone of your day. When we roll out of bed after hitting snooze 15 times and neglect to plan for what’s ahead, we throw up a prayer for chaos into the ether and more than likely, chaos is what we will get.There’s something psychologically very powerful about beginning your day.So just follow these habits from today- Make your bed Sounds pretty simple and probably something your mom would re mind you to do, but there’s a reason making your bed in the morning sets you up for success. This simple act of organizing sheet, cover, pillows and leaving your bedroom in a presentable condition reinforces to your highly impressionable, half-asleep brain that order and calmness abound. More calmness equals less stress, and less stress equals better mood, more productivity and a better day. Hydrate Your cells have been without water for several hours, so reintroducing water before any other substance like t...